This week: forward lunges. You’ll come across many iterations of lunging in your workout routine; lateral, reverse, jumping… but when it comes to building a functional body, there’s nothing ...

"Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side, they lead to significant strength gains and hypertrophy ...

“The plan includes forward lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted ...

CARY, N.C. (WTVD) -- The Triangle LUNGe Forward 5K Run, Walk & Celebration is Saturday, March 22, at Koka Booth Amphitheatre. The event focuses on support, awareness, and honoring those affected ...

Lunge founder Nicholas Schröder tasked the Porta Rocha team with designing an identity that could reflect the forward-thinking nature of the brand, and encapsulate the balance between premium and ...