Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

They help counteract the forward head lean, which is common in ... and protects against pain and injury. Including posture-strengthening exercises in your routine can help promote effective ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Brad: And today, we are going to show you the five top essential exercises you'll need ... thing we want to address is this ...

The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the post-test. Results Significant group by time ...

Let's practice good posture by ... and suspend your head and neck over the center of your pelvis. A side view demonstrates head placement. Make sure you're not practicing forward head carriage ...

The most common issues caused by bad posture include back pain, neck pain, rounded shoulders and forward head posture ... For this workout you've got seven exercises to complete and you'll ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...