Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

“The upper back region often becomes stiff and inflexible due to prolonged time spent in positions that encourage poor posture, such as forward head posture and rounded shoulders,” says Joseph ...

“Poor posture often results from weak back muscles and tight chest muscles, leading to slouched shoulders and a forward head position. By targeting key muscle groups like the rhomboids ...

This spinal compression leads to a curved spine, rounded shoulders, and a forward head posture, which not only makes you look shorter but also causes back and neck pain. Over time, the continuous ...