Medically reviewed by Suzanne Fisher, RDFunctional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases.Research shows functional ...

Then comes the fortified functional foods, which are foods enhanced with vitamins, minerals, fiber, or probiotics. Examples include fortified milk, cereals, and juices. There are various ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...