And with 14.8k of you searching for it every month, mastering the leg press machine is clearly something you want to get to ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The front foot glance is more a deflection rather than a stroke because it relies on pace already on the ball. The placement comes from a flick of the wrists at the moment ... Bring the bat through on ...