Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of the canning process entails a heating treatment that kills bacteria. In ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

But, he points out, “the most common variation is to get your added sugar intake down to zero.” That means that you could still eat naturally-sweet foods like fruits, milk, and unsweetened ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...