来自MSN12 天
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
CNET12 天
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Below are the best foods that are high in vitamin D worth ... orange juice to see if it has been fortified with Vitamin D. One study found that both Vitamin D2 and D3 are as equally bioavailable ...
Evoke.ie on MSN10 天
Here's why vitamin D is key to your health this winter (and how it can benefit your gut)
Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital ...
Salon17 天
Vitamin deficiency may be why you’re so tired — a nutritional neuroscientist explains
Foods high in vitamin D include fatty fish like salmon ... Because vitamin B12 is primarily found in meat, fish, dairy and eggs, vegetarians and vegans should consider taking a vitamin B12 ...