Bromelain, a protein-digesting enzyme, gives this tropical fruit its potential to be an anti-inflammatory food. One 2002 ...

Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about an exercise to lessen pain in your knees, the benefits of cooking and ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development ... isolate the quads while reinforcing proper knee positioning (without them caving in or ...