An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

Yogurt, kefir, sauerkraut, kimchi, and kombucha are all packed with probiotics—beneficial bacteria that help balance the gut microbiome. A healthy microbiome reduces inflammation and supports a ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

It is best consumed in the morning on an empty stomach. Probiotics, the good bacteria, reduce inflammation by regulating the immune system. Including probiotic capsules or probiotic-rich foods like ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

The study also found that lower vitamin D levels were linked to higher levels of inflammation. People with less vitamin D had more white blood cells and higher levels of a protein called CRP-C, which ...

New research shows how metabolic activity and thus the communication between intestinal tissue and microbiome collapses ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...