Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

Acute inflammation is temporary, while chronic inflammation lasts longer and can damage tissues. To reduce water retention, foods like cucumbers, watermelon, bananas, ginger, celery, parsley ...

And so, consuming food and drinks while avoiding others can help you reduce and prevent inflammation. This diet, according to experts, is based on whole foods that are rich in nutrients and ...

A robust review of the literature on intestinal inflammation, published in 2020 in the journal Gut, found that processed foods and animal ... (and simultaneously lower in fibre, a crucial nutrient ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The anti-inflammatory diet is not for everyone The anti-inflammatory diet may not reduce inflammation for everyone, and may even exacerbate symptoms for some. “If my inflammatory bowel disease ...

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just ...

An anti-inflammatory diet is also linked to a lower body weight and body mass index (BMI), as well as a lower risk of gaining weight over time. The Smiles trial found people with moderate to ...

and transformed by them into helpful anti-inflammatory chemicals,” says Porter. Polyphenols are also good for blood sugar control and may reduce the risk of heart disease. Processed foods aren ...

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods like fatty ... pathways in the body and reduce pain and swelling in ...

may be associated with more of a risk of immune dysregulation-linked diseases, like inflammatory bowel ... diet comes into play. “An anti-inflammatory diet is the selection of foods that reduce ...