Gut Health Foods: Know How Fibre-Rich Foods Help To Keep Your Gut Healthy
The production of SCFAs, particularly butyrate during the fermentation ... prebiotics in your meals to eating fibre-rich ...
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Direct link found between fiber intake and anticancer effects: Which foods are best for ...
When we chow down on fiber, the bacteria in our gut break it down into short-chain fatty acids like propionate and butyrate.