Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

We spoke with several diet and nutrition experts to learn more about the energy-boosting foods that you should focus on. For more on healthy eating, check out the best foods to boost happiness and ...

These healthy options can provide the energy boost you need without the negative side effects of excessive caffeine ...

Is there any type of supplement or food which can help boost my energy levels during the night or day? I am also finding it hard to keep my weight down as my night-time eating habits tend to vary ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

The total amount of water you need also includes the contribution from water in food, so you may not need ... containing sugar may give a quick energy high, which mentally alerts you, but this ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...