Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...