Foods that are good for your liver include cranberries, cruciferous vegetables, nuts, fatty fish, and more. Your liver is your body's natural detox system and needs nutrient-rich foods to do its ...

Reau. "Lean meats like chicken and turkey are liver-healthy, as are fish. Although a higher-protein diet is preferred, ...

Understanding how to maintain a healthy balanced diet is one of the ways that we can support good liver health to ensure that it functions effectively. Swapping saturated fats for unsaturated fats ...

When we eat food, it is broken down in the stomach and ... shares a few Ayurvedic herbs that are good for liver health. Dehydration, high humidity and heat can harm your liver.

He added that these foods can also aid liver function ... "Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients," Mayo ...

New Delhi: Diet and physical activity are the main treatments for metabolic-associated fatty liver disease (MAFLD), according to clinical guidelines issued by the Asian Pacific Association for the ...

Pollution, chemicals, and unhealthy habits like smoking and excessive drinking can strain the liver, thus reducing its ...

The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for MAFLD. Diet and physical activity are the main treatments for metabolic ...