One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...