Foods fortified with folate (folic acid ... For example, cooked pinto beans contain 294 micrograms of folate per one-cup ...

while a three-fourths cup of bran cereal can contain up to 194 micrograms. Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic ...

“Consuming folate-containing foods can promote regular healthy ovulation – these include green leafy vegetables, broccoli, avocado, chickpeas, kidney beans, citrus fruit, peas and beetroot ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Cleft lip and palate have also been shown to be as a result of a lack of folic acid during early pregnancy. Foods such as broccoli, brussel sprouts, green leafy vegetables contain folate (Photo ...