The next time you’re cooking, consider using less salt and more herbs and spices. “At first, reduce salt by about 25 percent ...

Lemon-herb blend: Like salt, lemon brings out the flavors in a dish. You can pick up a premade lemon-herb mixture, but check that there’s no sodium in the blend, Della Polla says.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Salt is listed as sodium and is usually towards the bottom. Aim for products with low sodium (<120mg per 100grams) or those with medium sodium (120-600mg/100g). To calculate how much salt is in ...

3 Adding salt to home-cooked food is a major source of dietary sodium. 4 Salt isn’t important in baking. 5 Salt makes water boil faster (or slower). 6 Using salt without iodine is bad for your ...

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