As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...