Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

But you may not know that what you eat (and drink) also has an impact on the intensity of symptoms and overall experience of each phase of your cycle, from menstruation to ovulation, and beyond.

During menopause, low estrogen can be treated with hormonal replacement therapy (HRT). A few natural remedies may also help increase estrogen ... effect of different foods on estrogen levels.

One possible explanation is that the age-related increase ... eating is to determine the cellular events that bridge this period. Meal size is usually the predominant determinant of total food ...