Hormonal fluctuations during the menstrual cycle influence appetite, mood, and energy levels, leading to cravings or reduced ...

Unlock the power of food to naturally restore hormonal harmony and boost every facet of a woman's well-being—from mood and ...

Phytoestrogens are a form of dietary estrogen we get from food. Research is ongoing into the effects of these plant-based nutrients. Studies indicate they can mimic or enhance the natural hormone ...

“Eating foods with soy may affect human estrogen ... receptors in the body and may actually cause a slight increase or decrease in estrogen.” It depends on the existing levels of estrogen ...

A half cup of edamame is a good source of soy, says Dr. Brockway-Marchello. “Does eating soy cause breast cancer?” It’s a question regularly posed to Julia Brockway-Marchello, a Memorial Sloan ...