Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

On its own, iodine is a dark, shiny stone or a purple dye. However, it’s generally found in invisible trace amounts in water and soil, or as part of other compounds in food. Your body uses ...

But it can't make it on its own. Instead, you need to get enough iodine through the foods you eat. A wide variety of foods such as fish, seaweed, and dairy products, all contain iodine.

Pregnancy is a time when cravings can hit hard, especially for sweet treats like ice cream. Many women find themselves ...

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, ...

Alongside many who are pregnant or lactating, Wambogo said patients who follow a vegan diet “might obtain insufficient amounts of iodine,” but dietary supplements can help increase intake to ...

Iodine is vital for various bodily functions, particularly thyroid function and metabolism. Its deficiency can lead to hypothyroidism, which may cause fatigue, muscle weakness, and weight gain ...

Q: "Is an iodine-restricted diet more effective than a raw diet for hyperthyroidism? What supplements should my cat be taking to support hyperthyroidism?" A: A balanced raw diet will provide your ...

Sadly, many people don’t get enough iodine in their diet, possibly creating thyroid problems and other health complications. Such shortfall in iodine can be rectified through the use of iodine ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods ...

More important, the salt used in processed foods—which accounts for a dominant and ever-increasing share of American salt consumption—is also iodine-free. Even diehard milk-drinkers may not ...