Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

doctors and mental health experts about the intimate link between food and mood. We find out more about how what we eat can both contribute to, and ward off, anxiety and depression. When comedian ...

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

The food you eat can greatly impact your mood, according to health research. “Animal and human studies show us that the brain ...

Poor diet has been linked to depression, but can eating the right foods improve your mental wellbeing ... which are linked to mood improvement, at least in the short term. Alcohol is a known ...

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Sometimes eating a favorite dish can make you feel happy, but what's the science behind food affecting our mood? It's not as ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...