You’re not alone. Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest culprits is what you eat and drink.

The fog gives the place an air of mystery ... Choingqing's hot spicy food is famous. The most well-known dish is the hotpot, which is a pot of boiling broth that you put various uncooked food ...

By prioritising foods that support cognitive function, blood flow and memory, women can go about their normal lives without the debilitating effects of brain fog. Aside from food, there's a range ...