Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The dye, known for its bright cherry-red color, is found in candies, snack cakes, maraschino cherries, and some beverages.

So, Red 3 can still legally be in food products for two more years and medications for three more years. If you'd like to start avoiding the dye ahead of time, here's a list of foods and drugs ...