What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
来自MSN2 个月
12 Expert-Approved Vitamin B12 Foods for Better Health
you may wonder what foods have vitamin B12. Most people obtain sufficient B12 from their diets, and some non-animal-based products exist. However, specific groups, such as vegans, older adults ...
Vegans at high risk of Vitamin B12 deficiency, warns Hyderabad Neurologist
Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...
BBC4 年
The green sludge that could transform our diets
In fact, there are already algae-based food supplements on the market. Products like Chlorella, which are whole algae, are added to certain drinks, but mostly they are sold in a powder form as ...
eVnExpress on MSN10 天
10 most high-protein plant-based foods
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...
来自MSN6 个月
Vitamins every woman should take based on their age, during pregnancy, and while breastfeeding
The United States Food and Nutrition Board (FNB ... Determining the RDA for a particular vitamin or nutrient involves rigorous scientific research and analysis. The FNB relies on extensive ...