Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

you may wonder what foods have vitamin B12. Most people obtain sufficient B12 from their diets, and some non-animal-based products exist. However, specific groups, such as vegans, older adults ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

In fact, there are already algae-based food supplements on the market. Products like Chlorella, which are whole algae, are added to certain drinks, but mostly they are sold in a powder form as ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains approximately 30 mg of calcium per cup.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Plants are packed with vitamins and minerals. But according to Stanner, “the key to a healthy plant-based diet is eating a wide variety of plant foods, but not necessarily cutting out animal ...