Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

For those seeking to diversify their diet or adopt a vegetarian or vegan lifestyle, here are the 10 most protein-rich ...

you may wonder what foods have vitamin B12. Most people obtain sufficient B12 from their diets, and some non-animal-based products exist. However, specific groups, such as vegans, older adults ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

In fact, there are already algae-based food supplements on the market. Products like Chlorella, which are whole algae, are added to certain drinks, but mostly they are sold in a powder form as ...