Folic acid can also be found in some processed foods such as bread, cereal, and some brands of orange juice. When naturally ...

You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

the better), spinach is an excellent source of folic acid (also called folate). This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released ...

and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Mar. 6, 2023 — Researchers assessed in an animal model the effect of folic acid ...

“Although we typically get enough folic acid for daily functioning, the requirement increases significantly during pregnancy to support the development of a growing baby,” says Mehra. “So, in the ...