Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.

In addition to being a significant source of vitamins K, A and C (the greener, the better), spinach is an excellent source of folic acid (also called ... The only fruit on this list, bananas contain ...

If stomach upset occurs, you may take this medication with food. Avoid taking antacids ... If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist ...

and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Mar. 6, 2023 — Researchers assessed in an animal model the effect of folic acid ...