You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support ...

Folic acid vs. folate Folic acid is a synthetic, or man-made, form of folate. Folate is vitamin B9, which is found naturally in food including dark leafy greens, grains, and meat, says Anita ...

Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

Folic acid, or vitamin B9, is found in foods such as leafy greens, asparagus, eggs and oranges. It plays an important role in early pregnancy and development of the baby’s brain, skull and ...

Some foods contain necessary nutrients that are beneficial to oral health and serve to avoid bacterial infection and tooth ...