How diet can help with brain fog By Pete Wise Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ... it is a sign or ...

You’re not alone. Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest culprits is what you eat and drink.

Research shows luteolin, a flavonoid, antioxidant and anti-inflammatory agent, has numerous properties that decrease brain fog, Naidoo writes in her book. This means eating lots of fruits ...

If we take moments to listen to our bodies and minds through the process of eating ... Brain fog and unpleasant gastrointestinal (GI) symptoms after a gluten-containing meal may be a sign of ...

If you don't eat enough carbs, you may get brain fog and muscle loss. Carbohydrates are one of three macronutrients, alongside fat and protein, that make up all our foods. They're found in various ...