There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Foam rollers may be simple devices but their mileage can vary if you don’t use them right. Foam rollers are a simple piece of fitness equipment, yet plenty of benefit that can come from a well ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

Rolling with the TriggerPoint Core is like hiring a masseuse for a fraction of the expense. Constructed with EVA foam for a moderate firmness with a bit of give, the TriggerPoint Core’s patented ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

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