“My boyfriend has sciatica, or nerve pain, and this foam roller did a really good job of helping them stretch out and align their lower back,” says NBC Select editorial assistant Ariadne Nigh ...

Sciatica-related pain often continues down the leg and can ... "Sometimes, self-massage using a foam roller or massage gun/ball, followed by gentle stretching, can help with the symptoms and ...

When it comes to recovery tools, the foam roller ... Slide the roller down to the knee and back up. When you hit a tender point, hold for up to 60 seconds or until the pain is reduced by half.

However, you shouldn't be in pain using a foam roller. If you feel any pain at all while foam rolling, stop rolling immediately until a doctor can determine the cause. If the pain you're ...

Sciatica is a condition that causes pain in the sciatic nerve ... Skechers Women’s D’Lites-Life Saver Memory Foam Lace-up Sneaker is a great option. We recently tested these shoes and were ...