Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Start on your side and position your roller between the ribcage and hip region. Bring your elbow ... and differentiate between discomfort and pain. Foam rolling can feel “yucky” physically ...

Foam rolling on top of this can be sore as these effects of exercise can cause low levels of muscle ache and pain, therefore further ... the roller under the right hip, left leg in front and ...