来自MSN5 个月
A physical therapist says these four movements can "unlock hidden potential" for runners
This YouTube video by Dr Chloe Costigan at Mobility Doc has four excellent stretches for runners that will help improve mobility in your hip flexors ... and a foam roller (both Amazon and Walmart ...
5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...