How to Do a Thoracic Spine Stretch Warm Up Lie on your back with a foam roller vertically under you. Your foam roller should ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.