to double crunch Reverse crunch with hip raise Double crunch to extended leg reach Flutter kicks Ankle taps These core ...

That's why it's important to do inner thigh exercises, which target all five muscles in the region ... Criss-cross flutter kicks Lie on your back. Lift your legs to a 45-degree angle, while ...

Core exercises can ... results consider the flutter kick. This is an advanced, and fun, move targeting your rectus abdominus (six pack abs), transverse abs (deep abs muscles), obliques (side ...