Goal The length of time taken to do the splits depends on the flexibility of the person taking ... aren’t as flexible as we were when we were kids, but that doesn’t mean we can’t re-learn ...

Writer Funmi Olutoye embarked on a 30-day splits programme to help her nail the ultimate flexibility. Here’s how she got on. Ever dreamt of being able to do the splits? Me too. Despite always be ...

"The way you’re going to gain flexibility is practicing." Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you ...

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