“Sleep deprivation creates a perfect storm for belly fat accumulation,” explains Dr. Maria Rodriguez, sleep specialist. “When you consistently get less than seven hours, your body ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

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