This allows for developing strength on varying planes of movement. Most dumbbell flyes are performed on a flat bench or floor, but can also be performed on an incline surface. Using an incline ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Dumbbell flyes are another great exercise to target your chest muscles especially the pectorals. Step 1: Lie down on a flat bench with a dumbbell in each arm. The palms of your arm will be inwards ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains.

Although dumbbell flyes are commonly performed on a flat bench or floor, they can also be performed on an incline surface. Using an incline bench stresses the upper chest and front of the ...

However, it's not the only popular chest exercise: Chest dumbbell flyes are another contender for must-have exercises in your regimes. How to do: Lie down on a flat bench with a dumbbell in each arm.

flat. Starting each workout with the same exercise is a good way to let your body adapt and encounter a serious training plateau. So, to immediately shock your chest, try starting your chest day with ...

Lie on a flat bench and hold a dumbbell directly above your shoulder, arm straight. Lower your arm towards the floor, allowing it to bend, until the dumbbell is in line with your chest.

Lie with your back on a bench and your feet flat on the floor. Extend your arms upward, directly above your chest, holding a dumbbell in each hand. Your elbows should be slightly bent. Slowly lower ...

The dumbbell fly is definitely in the second category ... Hold a weight in either hand up by your shoulders and carefully lie flat on your back on a bench (or use a stability ball, though this ...