This allows for developing strength on varying planes of movement. Most dumbbell flyes are performed on a flat bench or floor, but can also be performed on an incline surface. Using an incline ...

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains.

Dumbbell flyes are another great exercise to target your chest muscles especially the pectorals. Step 1: Lie down on a flat bench with a dumbbell in each arm. The palms of your arm will be inwards ...

flat. Starting each workout with the same exercise is a good way to let your body adapt and encounter a serious training plateau. So, to immediately shock your chest, try starting your chest day with ...

Lie faceup on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent (A). Keeping the slight bend in your elbows, lower the ...

However, it's not the only popular chest exercise: Chest dumbbell flyes are another contender for must-have exercises in your regimes. How to do: Lie down on a flat bench with a dumbbell in each arm.

Although dumbbell flyes are commonly performed on a flat bench or floor, they can also be performed on an incline surface. Using an incline bench stresses the upper chest and front of the ...