Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

“The barbell effect we have seen for two decades in equity is now coming in earnest to fixed income,” says Huw van Steenis, ...

The fixed barbell keeps the motion stable, allowing you to concentrate on performing the right movement and engaging your glutes. Sit on floor with upper back against a bench and position barbell ...

You’ll clock them in smart gyms and studios, but if you’ve ever tried to clean and front rack a fixed barbell, you’ll notice how much more uncomfortable it is without any spin. I typically ...

“The barbell effect we have seen for two decades in equity is now coming in earnest to fixed income,” says Huw van Steenis, vice-chair of consultant Oliver Wyman. Van Steenis sees less ...

Students save even more on fixed term memberships: up to 30% off. Find your nearest gym by clicking on the button below. To perform a standing barbell row, start off with your legs slightly more ...