Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

However, research published in The Journals of Gerontology Series A, found that yoga is ‘just as effective’ as stretching–strengthening exercises in improving functional fitness.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Just roll out one of the best yoga mats, and try these simple yoga ... tips for getting the most out of it as a fellow yogi and fitness enthusiast. Sign up to get the BEST of Tom's Guide direct ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

African yoga instructors are redefining the traditional yoga class by infusing their sessions with artistic expression. They ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...