A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same ...

Mothers, even those with a strong athletic background, face significant challenges in maintaining a regular sports routine after the birth of their first child, a new study from the Mulier Institute ...