The MicroFit fitness profile includes tests to determine resting heart rate, blood pressure, body composition, aerobic capacity, muscular strength, muscular endurance, flexibility and power. *Fitness ...

Lt. Aaron Zamzow of the Madison, WI, Fire Department, explains how his fitness journey combined with his fire service journey resulted in over 200,000 followers across all social platforms.

By carefully analyzing your fitness profile and customizing a fitness program to match your goals, your personal trainer will help you make the most efficient use of your time and energy. Your trainer ...