For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

During the past four years, Sunset Pilates has built a loyal clientele of high-profile guests who value privacy and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

JETSET Pilates – the modern Reformer Pilates franchise known for its curated music and full-body workouts, is strengthening ...

Mindbody.com, a top wellness services marketplace, has named Carrie’s Pilates Trinity Groves as one of the top 3 fitness ...