It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...