If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

A study found people who use wearable fitness trackers were seven times more likely to still be active after six months.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed. The New Year is right around the corner, and now more ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...