And the answer is that people mainly exercise to look good. In questionnaires, people claim they want to be healthy, but in ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

Ashish Chanchlani is truly one of Indias biggest Digital Stars, consistently entertaining the masses with his quirky, funny, ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...