Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Cognition and fitness is assessed before and after the intervention. The central question is whether individuals who participate in an aerobic training regime show larger gains in cognition than ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...