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1. Oysters. Eating oysters has multiple health benefits. In fact, one serving of this healthy fish delivers more than 1,000 milligrams of good-for-you omega-3s.

And while some types of fish are perfectly fine to eat frequently, others should be consumed with caution. So what are the healthiest fish options you should be stacking on your plate, ...

And while some types of fish are perfectly fine to eat frequently, others should be consumed with caution. So what are the healthiest fish options you should be stacking on your plate, ...

And while some types of fish are perfectly fine to eat frequently, others should be consumed with caution. So what are the healthiest fish options you should be stacking on your plate, ...

As Michigan residents fish in the many rivers and lakes, there are fish consumption safety guidelines to follow.

What type of seafood is healthiest? Here’s what experts recommend. Eating seafood is good for your brain, eye and heart health. But 90 percent of adults aren’t eating enough.

Larger fish, on the other hand, generally accumulate more contaminants like mercury and lead. That’s because they’re usually predators. They eat a lot of smaller fish.